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Wasn’t going to record this but feel like it should be honest with myself so I can break my bad habits, been walking around all day feeling like ten ton tessy, my stomach has doubled in size so I have tried to hide in a baggy cardigan all day.
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153.6 lb
Lost so far: 9.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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gaining 3.8 lb a week
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 Comments
You’re right to record it. It maybe feels like failure to admit the increase but if you don’t, you’ll keep on going upwards. Call a halt and get back to what worked before when you were losing. You’ll soon be back at your target range. Take care!
29 Aug 18 by member: Phooka
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You recorded it - now it's time to move on beyond and reaffirm your better ways - but remember how you feel when you slip off the wagon
29 Aug 18 by member: minitata
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you are better than me . I put on some extra and hit 130 again but didn't record it. 4 days of strict LCHF and I shed it and back to 127. if I can do it so can you and I really hope I can stick to it again this time. chin up, you got this 👍
29 Aug 18 by member: jacshadow
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Thankyou for all your support 😘
29 Aug 18 by member: r4chy
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