Weigh In record (no journal entry) for 28 August 2018
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169.7 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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603 kcal
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Fat: 10.33g | Prot: 26.63g | Carb: 103.73g.
Breakfast: Sweet Potato, Great Value Hard Boiled Eggs, Coffee, Papayas. Lunch: QT Kitchens Oven Roasted Turkey Sandwich. Dinner: White Rice (Long-Grain, Enriched, Parboiled, Cooked), No Name Vegetable Soup. more...
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losing 3.5 lb a week
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honeymoi79's weight history
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