Weigh In record (no journal entry) for 28 August 2018
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148.2 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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2162 kcal
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Fat: 52.73g | Prot: 169.16g | Carb: 249.66g.
Breakfast: Jugo de Naranja, Tilapia (Pez), Arroz Integral (de Grano Medio, Cocido), Aceite de Coco, Clara de Huevo, Huevo Revuelto, Clara de Huevo, Alpina Leche Deslactosada, Don Pancho Avena en Hojuelas , Karavansay Linaza Molida, Semillas de la Alegria Harina de Avena . Lunch: Pechuga de Pollo a la Plancha, Garbanzos Cocidos, Arroz Integral (de Grano Medio, Cocido). Snacks/Other: Banano, Sundown Fish Oil, Nutricion Online 100% Whey Protein, Karavansay Linaza Molida, Don Pancho Avena en Hojuelas . more...
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losing 4.6 lb a week
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