Liendempers's Journal, 28 August 2018


Diet Calendar Entries for 28 August 2018:
975 kcal Fat: 39.03g | Prot: 35.10g | Carb: 118.04g.   Breakfast: Rusks, Xylitol, Coffee with Milk. Lunch: Cheddar Cheese , Mayonnaise , Tuna in Water (Canned), Ryvita Light Rye Wholegrain Crispbread. Dinner: Schweppes Lemonade, Rose's Passion Fruit Cordial, Cheese Bun, Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Woolworths Vanilla Flavoured Fudge. more...
1922 kcal Activities & Exercise: Walking (slow) - 2/mph - 24 minutes, Resting - 17 hours and 36 minutes, Sleeping - 6 hours. more...

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