Weigh In record (no journal entry) for 28 August 2018
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128.0 lb
Lost so far: 0.9 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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1301 kcal
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Fat: 75.38g | Prot: 80.02g | Carb: 77.97g.
Breakfast: Tesco Red Pepper, Tesco Medium Eggs, Spinach, Mushrooms. Lunch: Tesco Flat Peaches, Black Olives, Young Green Onions, Asda Trimmed Fine Beans, Aldi Peppered Smoked Mackerel Fillets. Dinner: Chutney, Tesco Smooth Chicken Liver Pate, Toasted White Bread, Tesco Simple Side Salad, Coleslaw, Fried Egg, Tesco Finest Beef Burgers. Snacks/Other: Terry's Chocolate Orange (4). more...
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2195 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 4 hours, Yard Work (gardening) - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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