Gregorus's Journal, 27 August 2018

235.0 lb Lost so far: 6.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2464 kcal

Fat: 95.20g | Prot: 97.98g | Carb: 277.54g.   Breakfast: Entenmann's Crumb Donuts. Lunch: Trader Joe's Dark Chocolate Covered Raisins, Walgreens Lightly Salted Mixed Nuts. Dinner: Ranch Salad Dressing, Heavy Seas Loose Cannon IPA, Beef or Meat Gravy, Brownie, Dinner Rolls, Green String Beans, KFC Potato Wedges, Tenderloin Pork. more...

2597 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...