Weigh In record (no journal entry) for 28 August 2018
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216.5 lb
Lost so far: 71.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1566 kcal
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Fat: 37.12g | Prot: 70.25g | Carb: 246.22g.
Breakfast: Рулетики с Творогом, Изюмом и Курагой (3), Кофе (0,3 L), Яблочные Дольки. Lunch: ВкусВилл Сухари Мини Московские, Свинина Запеченая. Dinner: Виноград. Snacks/Other: ВкусВилл Сухари Мини Московские, Яблоко. more...
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losing 12.3 lb a week
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