Weigh In record (no journal entry) for 27 August 2018
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211.8 lb
Lost so far: 66.2 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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1210 kcal
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Fat: 59.16g | Prot: 58.34g | Carb: 117.37g.
Breakfast: Fried Egg. Lunch: Apple, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Cucumber (with Peel) , Grape Tomatoes, Member's Mark Organic Hummus, Mixed Salad Greens, Turkey. Dinner: Newman's Own Balsamic Vinegar, Fettuccine Alfredo, Broccoli Flower Clusters , Grape Tomatoes, Baby Carrots , Mixed Salad Greens. more...
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losing 12.6 lb a week
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