Weigh In record (no journal entry) for 27 August 2018
|
116.0 lb
Lost so far: 13.4 lb.
Still to go: 1.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 27 August 2018:
|
527 kcal
|
Fat: 19.03g | Prot: 33.04g | Carb: 53.20g.
Breakfast: Toasted White Bread, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Mushrooms, Beef or Meat Gravy, Green Peas, White Rice, Beef Steak. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chanetbrown's weight history
|