Weigh In record (no journal entry) for 27 August 2018
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225.5 lb
Lost so far: 5.4 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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777 kcal
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Fat: 34.51g | Prot: 48.63g | Carb: 65.36g.
Breakfast: Coffee with Cream, Boiled Egg. Lunch: Fresh Gourmet Honey Roasted Pecan Pieces, Skinnygirl Raspberry Vinaigrette Salad Dressing, Fresh Express Garden Salad, Crunch Pak Apple Slices with Grapes, Swanson Chicken. Dinner: Country Crock Shedd's Spread Light Vegetable Oil, A.1. Steak Sauces And Marinades A1 Steak Sauce, Simply Enjoy Grilled Red and Yellow Peppers, Red Potatoes (Flesh and Skin, Baked) , Trader Joe's New York Strip Steak. more...
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losing 24.5 lb a week
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