Weigh In record (no journal entry) for 17 August 2012
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240.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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2183 kcal
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Fat: 128.02g | Prot: 86.58g | Carb: 274.92g.
Breakfast: Coffee (Brewed From Grounds), Mango Beach Smoothie (Regular). Lunch: Deluxe Trail Mix, Oranges. Dinner: Chef Salad (Large), Quesadilla with Poultry and Cheese, 90 Minute IPA. Snacks/Other: Natural Microwave Popcorn. more...
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4927 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 4 hours, Desk Work - 5 hours, Driving - 1 hour, Housework - 1 hour, Racquetball - 1 hour, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours. more...
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gaining 0.7 lb a week
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