Weigh In record (no journal entry) for 27 August 2018
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148.8 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1661 kcal
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Fat: 63.74g | Prot: 167.21g | Carb: 97.65g.
Breakfast: Nutricion Online 100% Whey Protein, Lomo de Cerdo , Alpina Leche Deslactosada, Aceite de Coco, Huevo Revuelto, Clara de Huevo, Karavansay Linaza Molida, Don Pancho Avena en Hojuelas , Semillas de la Alegria Harina de Avena . Lunch: Mantequilla de Almendras, Pechuga de Pollo a la Plancha. Snacks/Other: Sundown Fish Oil, Nutricion Online 100% Whey Protein, Karavansay Linaza Molida, Don Pancho Avena en Hojuelas , Banano, Almendras. more...
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losing 2.3 lb a week
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