Weigh In record (no journal entry) for 26 August 2018
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170.4 lb
Lost so far: 9.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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1078 kcal
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Fat: 29.94g | Prot: 28.62g | Carb: 180.65g.
Lunch: Tasty Bite Mushroom Marsala, Uncle Ben's Boil-in-Bag Whole Grain Brown Rice. Dinner: Prego Traditional Spaghetti Sauce, Barilla Angel Hair Pasta. Snacks/Other: Ice Cream Cone, Harvest Snaps Black Bean Habanero. more...
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losing 0.2 lb a week
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