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slight weight loss over the last 3 weeks. My calorie deficit was overall still around 25000 kcal for the period but I have been on holiday and although I did a lot of sports I also ate a lot (over 3000 kcal on avg) and especially cheeses and salty foods in France, no regrets , they were worth it.
My waist line has reduced almost 2 cm so I suspect there should be a fair amount of water retention since with the level of calorie deficit I would have expected normally a loss of 1.5-2 kg for the period.
Now that I am back to my old routine I am planning to cut back my calories to an avg of ca 2100-2200 kcal reducing sodium for the next 2 weeks and see what happens.
Overall I am ok if I can keep an avg loss of 2.5 kg a month, that should allow me not to damage the skin too much
Diet Calendar Entries for 17 August 2012:
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4283 kcal
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Fat: 189.05g | Prot: 130.90g | Carb: 518.13g.
Breakfast: Almond Milk, Sultana Bran, Blueberries, Bananas. Lunch: Cheese Sauce (From Recipe), Rich Chocolate Ice Cream, Reduced Fat Houmous, Mushroom Pasta, Key Lime Pie, Cheese Bread, Soft Pretzels, Hamburger or Hotdog Rolls, Minced Beef (90% Lean / 10% Fat), Jumbo Wedges. Dinner: Ice Cream. Snacks/Other: Chunky Peanut Butter (without Salt), 0% Greek Yoghurt, Sultana Bran, Honey, Blueberries (Unsweetened, Frozen). more...
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2568 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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