FATTY MATTY57's Journal, 26 August 2018

you can make bone broth and get some extra fat from the local store. When I see the butcher at publix getting ready to trim a big chunk of meat I holler over the window to ask to save me some. they don't charge for it. You can add that fat to any of your protein you are frying up. Or anything you are frying up. Just don't cook all the fat down to nothing. I get hi fat burger meat and make small patties and add the fat to those or add butter to the top. Heavy whipping cream used liberally in gravies or sauces. Hi fat. Butter on your veggies. Deviled eggs with lots of mayo that does not have carbs like Dukes mayo. Lots of mayo on your salmon or tuna. so many ways to get fat up there. If you like avocados and have enough room in your carbs they are great for both fiber and healthy fats. Use chicken thighs instead of breast meat to get more fat. keto pizza's on a portabello mushroom with pepperoni. chicken parm with no bread crumbs and lots of melted cheese. the list goes on. Zuchinni boats loaded with pizza fixings or taco fixings or your tuna and salmon with the mayo  

oh and don't forget cream cheese, I can't have cheese but lots of things you can do with cream cheese too.  

1. Start with whole, full-fat ingredients Say goodbye to low-fat and fat-free products. Say good riddance to Egg Beaters, artificial creamers, and reduced-fat peanut butter. Banish any item labeled ‘light’ or ‘lite’ from your pantry and refrigerator. 2. Cook with fat No more limp steamed vegetables or dry chicken breasts. Cook your vegetables, meat, fish, and eggs in tasty natural fats like butter. 3. Use different fats for different flavors butterlard, tallow, duck fat, and other animal fat, coconut oil, olive oil, avocado oil, peanut oil, other nut oils (macadamia, almond, walnut, etc.) sesame oil. 4. Prepare low-carb recipes. 5. Top any dish with oil, dressing, sauces, or butter. Drizzle oil on top… Pour on dressing… Spoon on Hollandaise… Ladle on flourless gravy… Dollop on sour cream… Spread on mayo… Melt on butter. Top off your dish with one of many fat-rich options. 6. Garnish with high-fat foods Cheese. Avocados. Cured Meat. Olives. Seeds. Nuts. These whole-food toppings add flavor and nutrients, including plenty of fat, of course! Sprinkle some on almost any dish. shredded parmesan | chunked blue cheese | grated cheddar smoked gouda | balled buffalo mozzarella | crumbled feta melted gruyere | baked brie | grilled halloumi cubed avocado | mashed guacamole diced bacon | sliced pancetta | ground sausage minced black olives | stuffed green olives sautéed pine nuts | roasted pepitas | toasted sesame seeds slivered almonds | chopped macadamia nuts | spiced walnuts | flaked coconut. 7. Ensure snacks contain fat As a rule, it is best to avoid snacks, but if you are too hungry to make it comfortably to the next meal, reach for a real-food snack with plenty of fat. Obvious choices include cheese, nuts, and hard boiled eggs. 8. Add a cheese course Cheese is a simple addition to any meal. It works as an appetizer. It works as a topping. It works as a dessert. If you need a lot of calories, cheese can help you feel satisfied. 9. Blend fat into coffee or tea Melting butter or coconut oil into coffee or tea is quick and easy. Pouring in heavy whipping cream works, too. This warm and comforting shot of fat can replace breakfast, stave off hunger between meals, or substitute for dessert if you aren’t quite full. Use this tool wisely; for some people, too much can stall weight loss or spike cholesterol. Especially if you drink it despite not being hungry, adding tons of fuel you don’t need. This is a potent tool – use it wisely.10. Consider a fat bomb for dessert, Our first advice is to skip dessert. If you do decide to treat yourself, look for recipes that are heavy in fat and low in sugar and artificial sweeteners. Unsweetened heavy whipped cream on raspberries is a perfect choice. By DIET DOCTOR The top 10 ways to eat more fat. Good luck :-) 

Seems like you already get a lot of your energy from your own body fat storage. Cool. Assume you may find the need to eat is of fading. Gets like that when you tap your own reserves. Since you probably have a fairly low appetite by now, focusing on high nutrition foods help for owerall wellness. Highest is organ meat. Eggs is up there. I often used egg yolks as a favorite fat source. Fried in butter, that is another good one. People get extraordinary good health by just eating meat, so that's another good one. Fatty fish is up there too. Wishing you good fun on your ride.