Weigh In record (no journal entry) for 26 August 2018
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135.8 lb
Lost so far: 12.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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1526 kcal
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Fat: 66.92g | Prot: 151.92g | Carb: 72.41g.
Breakfast: Jennie-O Ground Turkey 85/15, Dannon Oikos Triple Zero - Vanilla (Container), Egg. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Roasted Broiled or Baked Chicken Leg, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Dannon Oikos Triple Zero - Vanilla (Container). more...
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gaining 3.5 lb a week
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