Weigh In record (no journal entry) for 25 August 2018
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162.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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1904 kcal
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Fat: 141.42g | Prot: 107.58g | Carb: 76.77g.
Breakfast: Extrait de Vanille, Truvia Stevia, Blanc d'Oeuf, Oeuf, Bulk Barn Psyllium Husk, Bob's Red Mill Farine d'amandes, Quebon Crème à Café 10%, Ideal Protein Maple Flavoured Syrup, Bleuets Congelés, Huile de Coco, Quebon Crème à Café 10%. Dinner: Fromage Cheddar, Oignons, Laitue, Boeuf Haché. Snacks/Other: McDonald's McDouble (No Bun), Kirkland Signature Arachides Grillées et Salées, Olives Vertes Farcies, P'tit Québec Cheddar Très Doux, Bleuets (sans Sucre, Congelés), Fraises. more...
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losing 1.8 lb a week
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