Weigh In record (no journal entry) for 25 August 2018
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358.4 lb
Lost so far: 19.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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2426 kcal
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Fat: 130.26g | Prot: 204.15g | Carb: 101.22g.
Breakfast: Calavo Avocado, Kirkland Signature Fully-Cooked Bacon, Food Club Large Egg, Naturegg Simply Egg Whites. Lunch: Oranges, Baked Potato (Peel Eaten), Almonds, Pork Chop (Lean and Fat Eaten). Dinner: Basmati Rice (Cooked), Chicken Wing (Skin Eaten). Snacks/Other: BioX Power Whey Complex, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Kirkland Signature Frozen Mixed Vegetables Normandy-Style. more...
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losing 3.1 lb a week
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