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Вайт Паладин
Journal
25 Aug 18
Вайт Паладин's Journal, 25 August 2018
Вайт Паладин's Profile
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Weigh In record (no journal entry) for 25 August 2018
215.8 lb
Lost so far:
71.9 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2018:
2406 kcal
Fat: 113.71g | Prot: 136.06g | Carb: 224.10g.
Breakfast:
Яичница.
Lunch:
Карусель Панини с Ветчиной и Сыром.
Dinner:
Ростик'c - KFC Стрипсы.
Snacks/Other:
Сливы, Нектарины, ВкусВилл Коктейль "Ванильный с Протеином".
more...
3183 kcal
Activities & Exercise:
Езда на велике домой - 2 hours and 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours.
more...
losing 13.9 lb a week
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