Weigh In record (no journal entry) for 11 May 2010
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254.0 lb
Lost so far: 18.0 lb.
Still to go: 64.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 May 2010:
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1389 kcal
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Fat: 43.97g | Prot: 87.63g | Carb: 166.35g.
Breakfast: carrots, zucchini, broccoli, spinach, cheese, egg white, egg. Lunch: carrots, apple, miracle whip, tuna, lettuce. Dinner: chicken taquito, salsa, tortilla chip, spinach, lettuce. Snacks/Other: carmel topping, fat free ice cream. more...
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4192 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (moderate) - 3/mph - 2 hours, Shopping - 1 hour, Housework - 2 hours, Driving - 1 hour, Sleeping - 5 hours, Resting - 9 hours and 30 minutes, Desk Work - 2 hours and 30 minutes. more...
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losing 1.2 lb a week
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