Weigh In record (no journal entry) for 11 May 2010
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132.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2010:
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1274 kcal
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Fat: 44.41g | Prot: 65.96g | Carb: 163.79g.
Breakfast: thomas english muffin, egg whites. Lunch: apple, trader joe's chicken enchiladas. Dinner: laughing cow light, whole wheat sandwich thins, red pepper and tomato soup trader joe's, sabra hummus, bell pepper, kraft parmesan, trader joe's bolognese, trader joe's chicken sausage ravioli. Snacks/Other: sugar free hot chocolate swiss miss, jello sugar free snack, fiber and flavor, almonds. more...
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2392 kcal
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Activities & Exercise:
Housework - 10 minutes, Exercise machine (fast) - 30 minutes, Shopping - 15 minutes, Exercise machine (moderate) - 5 minutes, Sitting - 2 hours and 55 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours and 25 minutes, Standing - 1 hour and 30 minutes. more...
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steady weight
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