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Sigo bajando a un buen ritmo!
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165.3 lb
Lost so far: 23.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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1508 kcal
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Fat: 72.92g | Prot: 61.56g | Carb: 125.75g.
Lunch: Ajo Cocido, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Great Value Champiñones Rebanados, Chile Serrano, Cebolla Frita, Pimientos Verdes, Bistec de Res. Dinner: Pimientos Verdes, Calabacitas, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Kirkland Signature Camarones Cocidos para Ensalada, Del Primo Salsa Roja con Chile Morita. Snacks/Other: Totis Donitas, Ginebra y Tonica, Corina Crema de Avellana con Cacao, Naranjas. more...
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158 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Apple Health - 23 hours. more...
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losing 7.7 lb a week
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