| August 2018 |
| Sat 25th: |
474 *
|
43%
|
fat: 17.35g |
| |
protein: 58.57g |
| |
carbs: 16.31g |
|
159*
|
 315
|
| Fri 24th: |
1508 *
|
126%
|
fat: 72.92g |
| |
protein: 61.56g |
| |
carbs: 125.75g |
|
158*
|
1350
|
| Thu 23rd: |
749 *
|
42%
|
fat: 29.90g |
| |
protein: 62.03g |
| |
carbs: 62.37g |
|
-
|
-
|
| Wed 22nd: |
667 *
|
37%
|
fat: 32.20g |
| |
protein: 43.61g |
| |
carbs: 54.49g |
|
-
|
-
|
| Tue 21st: |
482
|
27%
|
fat: 12.56g |
| |
protein: 51.53g |
| |
carbs: 44.52g |
|
-
|
-
|
| Mon 20th: |
577 *
|
32%
|
fat: 23.99g |
| |
protein: 51.07g |
| |
carbs: 39.67g |
|
-
|
-
|
| Sun 19th: |
545 *
|
30%
|
fat: 16.68g |
| |
protein: 45.31g |
| |
carbs: 46.88g |
|
-
|
-
|
| Sat 18th: |
463 *
|
26%
|
fat: 7.59g |
| |
protein: 52.83g |
| |
carbs: 48.38g |
|
-
|
-
|
| Fri 17th: |
184 *
|
10%
|
fat: 4.99g |
| |
protein: 23.63g |
| |
carbs: 12.95g |
|
-
|
-
|
| Thu 16th: |
472 *
|
26%
|
fat: 14.15g |
| |
protein: 37.32g |
| |
carbs: 51.05g |
|
1881*
|
 1409
|
| Wed 15th: |
468 *
|
29%
|
fat: 16.50g |
| |
protein: 42.90g |
| |
carbs: 41.89g |
|
1916*
|
1448
|
| February 2013 |
| Wed 13th: |
1516 *
|
95%
|
fat: 48.16g |
| |
protein: 152.03g |
| |
carbs: 120.54g |
|
2265*
|
749
|
