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Had my 3 months check up this morning. My Drs very happy, down 15lbs, blood pressure down, overall health looking good. He’s happy I’m exercising for 2 days & walking 3 days. Did blood work to see if I can come off metformin.
Overall good visit
Diet Calendar Entries for 24 August 2018:
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986 kcal
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Fat: 56.43g | Prot: 48.24g | Carb: 78.24g.
Breakfast: Garden Cuts Green Leaf Lettuce, Tomatoes, Denny's Seasonal Fruit, Mayonnaise , Trader Joe's Avocado Halves, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Denny's Bacon Strips, Kraft Singles American Cheese, Meatless Vegetable Burger or Patty. Dinner: Atkins Cafe Caramel Shake, Fisher Chopped Pecans, Bananas. more...
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