Weigh In record (no journal entry) for 24 August 2018
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204.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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2375 kcal
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Fat: 155.22g | Prot: 114.14g | Carb: 47.65g.
Breakfast: Whole Foods Market Stevia, Folgers Black Silk, Kirkland Signature Bacon Low Sodium , Jimmy Dean Fully Cooked Sausage Links. Lunch: Buffalo Wild Wings Ranch Sauce, Buffalo Wild Wings Chicken Caesar with Dressing, Buffalo Wild Wings Traditional Wings, Michelob Ultra Light Beer. Dinner: Talking Rain Sparkling Ice - Cherry Limeade. more...
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losing 5.6 lb a week
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