marlenezambrana's Journal, 16 August 2012

153.0 lb Lost so far: 15.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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480 kcal

Fat: 11.00g | Prot: 19.00g | Carb: 78.00g.   Breakfast: Skinny Vanilla Latte (Grande), Blueberry Streusel Muffin. more...

1761 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...