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timbek31
Journal
16 Aug 12
timbek31's Journal, 16 August 2012
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Weigh In record (no journal entry) for 16 August 2012
173.6 lb
Lost so far:
2.4 lb
.
Still to go:
33.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2012:
1732 kcal
Fat: 73.52g | Prot: 99.14g | Carb: 176.48g.
Lunch:
Gourmet Ham Pineapple & Bacon Pizza, Breadstick.
Dinner:
Taco Seasoning, Shredded Cheddar Cheese, Lettuce, LiveSmart Philly Style Chicken, Tortilla Triangles.
Snacks/Other:
Deluxe Mixed Nuts, Advantage Chocolate Chip Cookie Dough Bar.
more...
2439 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.4 lb a week
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