Weigh In record (no journal entry) for 24 August 2018
|
167.3 lb
Lost so far: 53.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2018:
|
1157 kcal
|
Fat: 44.48g | Prot: 96.27g | Carb: 93.46g.
Breakfast: Дыня, Творог 9%, Перепелиное Яйцо, Каша Пшенная на Молоке, Сахар. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pozitronik's weight history
|