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Leve carb up pra encarar esses dias femininos
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186.5 lb
Lost so far: 11.7 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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1314 kcal
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Fat: 70.11g | Prot: 86.06g | Carb: 90.16g.
Lunch: Zapallo, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Aceite de Oliva, Tomates, Rúcula. Dinner: Huevo, La Pastina Molho de Tomate, Jurel, Arroz Blanco. Snacks/Other: Hortifruti Abacate, Sadia Mussarela. more...
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2431 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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