Weigh In record (no journal entry) for 23 August 2018
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184.1 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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1541 kcal
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Fat: 53.89g | Prot: 77.58g | Carb: 186.09g.
Breakfast: Café, Colun Queso Gouda Laminado, Unimarc Hallulla, Super Cerdo Fiambre de Jamón Sándwich. Lunch: Manzana Verde, Colun Yoghurt Light Griego Pro 7, Acelga Cocida, Zapallo Italiano, Frutos Del Maipo Poroto Verde, Zapallo, Wasil Porotos. Dinner: Pizza de Queso (36 Cm). Snacks/Other: Sarotti Chocolate 72% Cacao , Huevo Frito sin Grasa, Nescafé Tradición, Colun Leche Descremada, Marraqueta sin Miga. more...
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2017 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 6.2 lb a week
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