Kreitzman's Journal, 16 August 2012

156.6 lb Lost so far: 41.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1872 kcal

Fat: 48.72g | Prot: 185.31g | Carb: 213.71g.   Breakfast: Benefiber Powder, Milk (Nonfat) , Bananas , 80 Calorie Cereal - Honey Squares, Chia Seed, L Carni. Lunch: Baja Ensalada - Charbroiled Shrimp. Dinner: Smart Pop! Kettle Korn 100 Calorie Mini Bags, Tilapia (Fish) , Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Jell-O Sugar-Free Gelatin. Snacks/Other: Cinnamon Roll, Sliced Apples , Optimum Extreme Milk Chocolate Whey Protein, Oven Roasted Turkey Breast, gold standard casein, ABC Trek Mix. more...

2418 kcal

Activities & Exercise: Treadmill - 31 minutes, Elliptical - 32 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...