Weigh In record (no journal entry) for 23 August 2018
|
124.2 lb
Lost so far: 18.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2018:
|
565 kcal
|
Fat: 18.89g | Prot: 57.29g | Carb: 44.95g.
Breakfast: Shadybrook Farms Ground Turkey 93/7, Bananas. Lunch: Shadybrook Farms Ground Turkey 93/7, Chobani Lowfat Key Lime Blended Greek Yogurt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zoesmommy's weight history
|