Weigh In record (no journal entry) for 22 August 2018
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124.2 lb
Lost so far: 18.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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736 kcal
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Fat: 19.06g | Prot: 68.08g | Carb: 77.67g.
Breakfast: Shadybrook Farms Ground Turkey 93/7, Bananas, Kroger Honeydew Melon. Lunch: Shadybrook Farms Ground Turkey 93/7, Chobani Lowfat Key Lime Blended Greek Yogurt, Egg White. more...
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steady weight
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