Weigh In record (no journal entry) for 23 August 2018
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228.2 lb
Lost so far: 9.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1391 kcal
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Fat: 54.73g | Prot: 163.37g | Carb: 50.83g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, BSN Syntha-6 Edge Chocolate Milkshake, Progenex Progenex Recovery. Lunch: RxBar Blueberry, Minute Maid Light Lemonade, Jack Link's Original Beef Steak (1 oz). Dinner: Western Family Shredded Mexican Blend Cheese, Stop & Shop Baby Carrots, Member's Mark Black Forest Ham, Member's Mark 100% Liquid Egg Whites, Cauliflower, Broccoli. Snacks/Other: Moran's 96% Lean Ground Beef. more...
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losing 1.4 lb a week
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