Weigh In record (no journal entry) for 15 August 2012
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172.5 lb
Lost so far: 113.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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1316 kcal
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Fat: 44.13g | Prot: 75.78g | Carb: 169.36g.
Breakfast: ice tea, syntrax strawberry-kiwi. Lunch: muffin, sara lee smoked turkey breast, ice tea, salad. Dinner: syntrax fuzzy navel. Snacks/Other: brach's butterscotch hard candy, almonds, mint chocolate chip ice cream, York Peppermint Patty small, hershey dark chocolate, Triscuit cracker. more...
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losing 0.2 lb a week
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Ella Hazel's weight history
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