Weigh In record (no journal entry) for 23 August 2018
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179.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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1010 kcal
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Fat: 20.75g | Prot: 102.86g | Carb: 107.22g.
Breakfast: Blueberries, Nu-tek Pro5 Cookies & Cream Protein Powder, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Birds Eye Zucchini Lentil Pasta Original, Tomatoes, Bell Peppers, Spinach, Chicken Breast, Onions, Food Lion Nonfat Blueberry Yogurt, Peach. more...
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3268 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 17 minutes, Treadmill - 1 hour and 51 minutes, Resting - 15 hours and 52 minutes, Sleeping - 6 hours. more...
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gaining 21.0 lb a week
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