Weigh In record (no journal entry) for 23 August 2018
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115.7 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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334 kcal
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Fat: 12.17g | Prot: 23.51g | Carb: 37.19g.
Breakfast: Café Expresso. Lunch: Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Ovo Cozido, Tremoços. Dinner: Queijo Fresco, Sondey Bolachas de Arroz, Knorr Creme Marisco, Melão, Pingo Doce Peito de Peru Fatiado. Snacks/Other: Pingo Doce Tremoços, Amêndoas sem Casca. more...
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losing 0.4 lb a week
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