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Recently I have been struggling with eating, since every time I eat I get a lot of sinus problems. I went to the ears, nose and throat specialist to find out that my acid reflux is the culprit.
I am modifying my diet and going to eat more alkaline types of foods but maintain my protein intakes in moderation. Going to limit my caloric intake for a short while to 800 calories a day, with nothing less than 50 grams of protein, so I can lose weight too.
Also, going to cut coffee and chocolate/candy out of my diet completely.
I am making an appointment to see a holistic nutritionist to bring me back into balance.
I have been eating quick and easy things, like frozen burritos, which pack in a lot of corn carbs and I have the feeling my body just does not like corn anymore either.
Going to make sure I take at least one 20 minute walk a day too. Need to keep exercising more and strengthening my muscles.
I'll know soon enough and will post the results.
Diet Calendar Entry for 16 August 2012:
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1594 kcal
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Fat: 47.07g | Prot: 98.43g | Carb: 177.64g.
Breakfast: organic cottage cheese, Stevia Extract in the Raw, Non-dairy Creamer, Coffee. Lunch: hunts natural ketsup, organic eggs. Dinner: organic chocolate milk. Snacks/Other: sargento muenster. more...
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