Jeff-40's Journal, 16 August 2012

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Weigh In record (no journal entry) for 16 August 2012

227.0 lb Lost so far: 9.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2012:

1473 kcal

Fat: 83.19g | Prot: 92.40g | Carb: 90.53g. Breakfast: Scrambled Egg, Grilled Chicken, Egg White. Lunch: Beef & Cheddar Sandwich (No Bun). Dinner: Honey Mustard Dressing, Chef Salad. Snacks/Other: 6" Cold Cut Combo. more...

3006 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

losing 0.6 lb a week

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Jeff-40's Journal, 16 August 2012

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