Weigh In record (no journal entry) for 23 August 2018
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168.0 lb
Lost so far: 52.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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1845 kcal
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Fat: 41.33g | Prot: 223.42g | Carb: 139.50g.
Breakfast: Каша Пшенная на Молоке, Перепелиное Яйцо, Куриное Филе Вареное, Грейпфрут, Сахар. Lunch: Уха, Куриные Котлеты на Пару, Фасоль Стручковая. Dinner: Красный Сладкий Перец, Куриная Грудка Отварная, Магнит Грейпфрут. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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2416 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.6 lb a week
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