Weigh In record (no journal entry) for 16 August 2012
|
136.0 lb
Lost so far: 28.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2012:
|
1105 kcal
|
Fat: 24.32g | Prot: 78.74g | Carb: 136.77g.
Breakfast: Yogur Natural Desnatado 0%M.G., Crousty 2 Chocolats, Leche Desnatada. Lunch: Nectarinas, Baguette, Lentejas Cocidas Categoria Extra. Dinner: Yogur Desnatado con Fruta, Baguette, Aceite de Oliva Extra Virgen, Espárragos, Aceitunas, Tomate cherry, Queso Fresco Burgos Desnatado 0%, Ensalada Variada, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Galletas Tostadas, Yogur Natural Desnatado Edulcorado, Cafe con Leche. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mategira's weight history
|