bei113's Journal, 16 August 2012

102.7 lb Lost so far: 2.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 39.96g | Prot: 52.25g | Carb: 166.66g.   Breakfast: Low Fat Rice Cakes, Oaks Honey, Coconut Milk. Lunch: Coconut Milk, Minis Salt & Vinegar, Low Fat Rice Cakes, 1/4 Chicken Leg, Bright Side Salad. Dinner: Ketchup, Coconut Milk, Sugarcane Juice with Aloe Drink, Bright Side Salad, XL Fish Fillets. Snacks/Other: Cherries, Cranberry Classic Light, Plums, Kiwis, Nectarines. more...

1705 kcal

Activities & Exercise: Housework - 10 minutes, Shopping - 15 minutes, Desk Work - 5 hours and 5 minutes, Sitting - 6 hours and 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours and 15 minutes, Standing - 4 hours and 10 minutes. more...