Weigh In record (no journal entry) for 22 August 2018
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176.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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2637 kcal
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Fat: 105.76g | Prot: 205.76g | Carb: 163.13g.
Breakfast: Strawberries, Silk Pure Almond Milk - Unsweetened Vanilla, Bananas, Body Fortress 100% Premium Chocolate Whey Protein. Lunch: Subway Tuna Salad, Subway Chopped Tuna Salad, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Brown Rice (Medium-Grain, Cooked), Lowes Foods Sharp Cheddar Cheese, Chicken Breast, California Rolls. more...
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2659 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Treadmill - 1 hour and 3 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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