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Diet Calendar Entries for 22 August 2018:
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768 kcal
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Fat: 29.98g | Prot: 56.04g | Carb: 69.46g.
Breakfast: Kellogg's All Bran Flakes, Clover Long Life Full Cream Milk, Green Tea, Coffee with Milk. Lunch: Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled), Onions, Lettuce, Cucumber (with Peel), Tomatoes. Dinner: Woolworths Baby Marrow Spaghetti, Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled). Snacks/Other: Willards Cheese Curls, Kellogg's Rice Krispies Squares. more...
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1774 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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 Comments
please assist me with uploading a status and pics not sure if its Journal entry of where ?
22 Aug 18 by member: Cobacne
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