Weigh In record (no journal entry) for 15 August 2012
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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1448 kcal
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Fat: 69.88g | Prot: 54.83g | Carb: 173.60g.
Breakfast: 1% Fat Milk, 40% Bran flakes. Lunch: 100% Whole Wheat Hot Dog Buns, Organic Chicken Hot Dogs, Sugar Free Iced Tea, Mayonnaise, Watermelon. Dinner: Cheddar or American Cheese (Reduced Fat, Pasteurized), Plain Baked Potato, 100% Whole Wheat Bread Light. Snacks/Other: Milk Chocolate Candies, Diet Soda, Plain Corn Chips, Move Over Butter, Diet Soda, Pop Em's frosted donuts. more...
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2376 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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