Weigh In record (no journal entry) for 15 August 2012
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198.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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1358 kcal
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Fat: 32.89g | Prot: 58.49g | Carb: 192.16g.
Breakfast: Egg White, Organic Reduced Guilt White Corn Tortilla Chips, Unsalted Butter Stick, Salt, 2% Fat Milk, Homemade Granola. Lunch: 100% Whole Wheat Sandwich Rolls, Turkey Pastrami. Dinner: Cooked Collards (from Fresh, Fat Added in Cooking), Golden Greek Deli Sliced Peperoncini, Red Leaf Lettuce, Cherry Tomatoes, Granny Smith Apples. Snacks/Other: Pinot Noir Wine, Pink Lemonade, Hot Chipotle Roasted Tomatillo & Garlic Gourmet Mexican Salsa, Granny Smith Apples. more...
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2188 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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