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So i gained a couple lbs back but I'm not discouraged! I had a stressful week and was seriously pmsing lol! So back to the healthy eating and exercising for me. I started P90X today so lets stick with it!! :)
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163.6 lb
Lost so far: 3.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2010:
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1413 kcal
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Fat: 52.54g | Prot: 70.26g | Carb: 171.59g.
Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Activia Yogurt, Spinach Tender Lettuce Mix, Natural Crumbled Feta Cheese, Greek Vinaigrette. Dinner: Skillet Sensations - Chicken Alfredo. Snacks/Other: TLC Chewy Granola Bars - Peanut Peanut Butter, Egg, 100% Whole Wheat Bread, Crunchy Granola Bars - Peanut Butter. more...
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2827 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Exercise machine (fast) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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