Weigh In record (no journal entry) for 22 August 2018
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130.7 lb
Lost so far: 6.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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813 kcal
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Fat: 30.11g | Prot: 36.61g | Carb: 104.26g.
Breakfast: 香蕉, 烚蛋, 即溶咖啡（咖啡粉）, 全麥（100％）麵包. Lunch: 豬肉包, 牛肉丸, 排骨飯, 蒸餃（海鲜餡或肉餡）. Dinner: 烚蛋, 雪條, 煮熟的豆角（新鮮）, 煮熟的茄子. more...
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1580 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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