yyho's Journal, 16 August 2018

131.8 lb Lost so far: 5.1 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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763 kcal

Fat: 40.82g | Prot: 18.57g | Carb: 87.03g.   Breakfast: 西柚, 牛油果, 即溶咖啡（咖啡粉）, 全麥（100％）麵包. Lunch: 五花肉, 米綫, 蘋果. Dinner: 烤雜錦堅果（含花生）, 優格, 涼拌黃瓜. more...

1608 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...