Missionary Man's Journal, 21 August 2018

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Weigh In record (no journal entry) for 21 August 2018

149.0 lb Lost so far: 101.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2018:

1972 kcal

Fat: 83.67g | Prot: 93.59g | Carb: 221.90g. Breakfast: Chobani Flip Almond Coco Loco, Orange Juice, Hard-Boiled Egg. Dinner: Costco Combo Pizza. Snacks/Other: Hershey's Rolo Candy. more...

2044 kcal

Activities & Exercise: Water Aerobics - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

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Missionary Man's Journal, 21 August 2018

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